Body Weight Fitness Email Series

Looking for Ways to Workout From Home?

Whether you lack the time to get to the gym as often as you’d like or you’re not in a place where you’re able to shell out the money for a membership, I’m here to let you know that getting a total body, fat-burning, a muscle-toning workout doesn’t require you to leave your house. In fact, you don’t even need any special equipment—just your body.

Join me for my Body Weight Fitness Email Series Email Series to explore what bodyweight training is and how it can work for you. Together we’ll discuss the benefits of strength training, go over simple exercises you can do at home, and explore ways that you can make your training session perfect for your body and your needs.

If you’ve been looking for a resource to get you up and moving, this is it!

Meet Kristi Lea, Facilitator Of This Educational Email Series

Kristi Lea is a Certified Nutritional Consultant and Natural Health Practitioner who specializes in Nutrigenomics and Integrative and Functional Medicine. Her passion is getting to the root of the problem and assisting the body in rebuilding itself so It can better protect you from all viruses, bacteria, autoimmune conditions, dysfunction and disease as well as restore you to optimal health. The human body was brilliantly designed by God to heal itself given the right tools (Nutrition) at the right time. By listening closely to the body, we can find out exactly what it needs so it can heal itself and stay healthy. There is NO BETTER PPE than having a strong immune system within you!! And YOU have complete control over the strength of your immune system in the thousands of decisions you make daily with what to eat, drink, and basic lifestyle choices.

Created by:

Kristi Lea

Discover Why You Should be Body Weight Training

Aside from being completely FREE, bodyweight training offers many benefits. It’s versatile, and you can switch up your moves every day, which means that you’re not stuck with the same 3 or 4 fitness machines at the gym. You can do it anywhere, whether you’re stuck at home or spending the weekend away. Finally, it improves your movement and mobility while building strength, setting you up for a healthier body and lifestyle for years to come.

My goal for this email series is to show you that you have EVERYTHING you need to build and train your body the way you want to. Whether you’re someone who hasn’t done a push-up in years, has focused primarily on cardio, or has experience with free weights but not bodyweight training, this resource will have something to offer you.

Can’t Wait To Share This Educational Email Series With You!